Check out this article from our friends at Runners World! Three great points on hydration and training…
1) Pre-hydrate to Run Fast
2) Drink Cold Water to Stay Hydrated
3) Hydrate on a Schedule
It’s a good thing Hydro Flask can help you do all three!
http://www.runnersworld.com/article/0,7120,s6-242-302–13525-0,00.html
